We have another video up on our channel, this time about spirometry. If your doctor has asked you to do a spirometry test, please watch this to get an idea of what to expect.
Our practice will be closed on Saturday 26th January and Monday 28th January .
If you require after hours medical assistance, please call Joodalup After Hours GP on 9400 9988, or to arrange a home visit call WADMS on 9321 9133.
We would like to wish everyone a very Merry Christmas and a safe and healthy 2019
We will be closed Monday 24th December at 1pm and reopen Thursday 27th December at 8am.
Currambine Family Practice is happy to offer cosmetic injectable treatments performed by two of our experienced GP’s, Dr Jessica Johnson and Dr Jan Fonseca.
We only use the highest quality products approved for use in Australia and manufactured by industry leaders in cosmetic medicine.
We aim to understand your skin concerns and help make improvements that produce a natural, refreshed appearance.
Influenza is a problematic epidemic that affects millions of people worldwide. Those in developing countries are especially at risk because of their limited access to healthcare. Pregnant women and very young children are also high risk of this disease becoming fatal because of the lack of approved vaccinations. A new study has shown that infants of mothers who are vaccinated against the flu have a decreased chance of contracting the disease.
Researchers have studied over 2,000 pregnant women who were given flu vaccines and the children from this group had a vaccine efficacy of 70% at 4 months and over 50% at 5 months. Senior author Myron M. Levine recommends that more research on a larger scale must be conducted. This research would be an important step in the fight to save lives within the developing and poor countries around the world who do not have access to adequate healthcare.
We are very pleased to welcome Dr Sean Stevens MBBS DRACOG FRACGP MBA to our Team.
Dr Stevens has worked in General Practice for many years and has a special interest in diabetes, high blood pressure, asthma, haemochromatosis, management of skin lesions and workers compensation. Dr Stevens also has an interest in medical education.
Dr Stevens will be available on Wednesdays and Thursday at Currambine Family Practice and Mondays and Fridays at Ocean Keys Family Practice
The 2018 government funded Flu vaccinations are not due in until early May.
Please contact the practice to check they have arrived before making an appointment.
Private vaccinations are now available. Please contact reception to arrange an appointment on 93041120 and cost $20.
Currambine Family Practice warmly welcomes Dr Sarah Devereux to the team in February 2018. Sarah will commence consultations on 6th February 2018.
Sarah has a wide range of hospital and General Practice experience including paediatrics, antenatal care, women's health, sexual health and orthopaedics. She graduated from UWA with honours, is a fellowed GP and also holds postgraduate qualifications in Public Health, Tropical Medicine, Obstetrics and Women's Health and Children's Health.
Bookings for Dr Sarah Devereux will be available from the 16th January. Sarah will be available for consultations at Currambine Family Practice on Mondays, Tuesdays, Wednesdays and Fridays.
There are many myths that exist concerning the safety of children and adolescents lifting weights. It has long been believed that weight training could lead to an increased risk of injury. But, it has been found that when eight are used with caution and age appropriateness, there are positive benefits to strength training. It actually reduced the possibility or injury while playing organized sports. It is also a misconception to believe that weight training can cause more injury to growth plates than any other physical activity. Growth plate injury actually occurs more during participation in organized sports.
Many organizations agree that physical activities that strengthen the muscles are important for overall health. It is also important for young people to participate in a wide variety of sports. These types of activity should be supervised, especially for beginners, until individuals learn how to operate equipment properly. Weight raining can be simple, healthy, and effective.
The gluten-free craze is unlikely to go away anytime soon. Many people say they feel better after adopting a diet free of gluten, a protein found in wheat, barley and rye, even though relatively few gluten avoiders have been given diagnoses of celiac disease, an autoimmune condition that can attack the intestines and other tissues when gluten is consumed. Approximately one person in 140 is known to have celiac disease, which can remain silent for decades and become apparent at any age. Celiac disease is an autoimmune condition that can attack the intestines and other tissues when gluten is consumed. Despite the current focus on gluten, there are probably many people walking around with celiac disease who don’t know they have it. The disorder can induce a host of vague and often confusing symptoms, the true cause of which may not be determined for a decade or longer. Among possible symptoms: abdominal pain, bloating, gas, chronic diarrhea, or constipation; chronic fatigue, anemia, unexplained weight loss, and more. When undiagnosed celiac results in persistent fatigue or infertility, “you can lose years of quality of life that you can’t get back,” Dr. Murray said. If symptoms are subtle, he added, “if the whole population were screened and people with celiac were found and treated, it could result in no health consequences.
The fact is, however, that celiac disease can remain silent for many years, during which time hidden damage can occur with lifelong, sometimes irreversible, health effects. And as a report for the United States Preventive Services Task Force that reviewed the evidence recently stated, many of these “adverse health consequences” are “potentially avoidable.” These factors suggest that a screening program to detect hidden disease might be health-saving for millions of people. However, after a thorough review of published reports, the task force did not endorse a screening program — not because it considers the condition not serious or because there is no screening test. Rather, the task force said, there is still not enough evidence to answer “key questions related to benefits and harms of screening for celiac disease in asymptomatic individuals.” The team concluded that a lot more well-designed research was needed before a screening recommendation could be justified as medically sound. “There’s a simple blood test for celiac, but it must be done before you change your diet,” Dr. Murray said in an interview. Until evidence is developed that could justify screening the entire population for celiac, Dr. Murray advocates screening “everyone in the at-risk group,” which would include family members of celiac patients and everyone with Type 1 diabetes, premature osteoporosis and anemia, which may be signs of celiac disease. He also advised that people with chronic bloating, mouth ulcers, chronic headaches or fatigue should be tested. Others who may be at risk for celiac include people with tingling or numbness in the arms and legs, thyroid disease, rheumatoid arthritis and Sjogren’s syndrome.
A vital area that is extremely under-researched and therefore, not well understood, is the interference of diet and nutritional supplements on the therapeutic effects of various combinations of psychiatric medications including how the medications themselves interact. Physicians commonly utilize a combination of prescription medications in order to treat the various symptoms experienced by patients with mental health conditions. However, there is inadequate evidence about the extent to which the combinations keep patients well in the long-term. In addition, the tendency is to consider supplements as natural and presume that their effects are beneficial. In reality, supplements are chemicals that have positive and negative effects on our bodies much like prescription medication.
A recent study addressed these questions by examining the effectiveness of a combination of drugs versus a single drug as well as the influence of supplements. For example, findings indicated that patients treated with a combination of prescription medications bipolar disorder (quetiapine and lamotrigine) had fewer symptoms of depression and less episodes of relapse than those patients prescribed quetiapine alone. Unexpectedly, the study also suggested that taking folic acid which improves symptoms in pregnant patients with major depression who may be less willing to take prescription medications, may block the benefits of the combined treatment early on. If this can be replicated, it indicates that physicians may need to find alternative treatments for depression in women with bipolar disorder considering having a child. Drug trial rarely capture this type of effect. To add a further level of complexity, it seems likely that genes may affect this relationship as well. More in-depth data may be obtained via: http://theconversation.com/warning-vitamin-supplements-and-diet-could-seriously-mess-with-your-medication-52352. Overall, the findings emphasize the serious nature of this conundrum and the need to better comprehend the connection between diet and nutritional supplements and prescription medications.
Can we really change our body shape through exercise?
The short answer, unfortunately, is no. Our bone structure and proportions are largely fixed after we reach adulthood.
You can, however, target specific areas of your body to play with proportions. Be careful, lifting weights will not magically turn fat into muscle, and targeting certain areas of the body will not magically melt fat away from that specific place.
To lose weight, increase your physical activity and exercise, and eat well. Remember your smaller muscle groups. If you only run on a treadmill, you're only going to work the muscles used during running. Consider a boot-camp style workout, which will include oft-forgotten muscles, like those in your hips and wrists. Don't forget your core, targeting your back and abdominals is key to stability, which will help your form. And don't ignore your form! We're wired to avoid discomfort, so we're naturally inclined to use our larger muscles. Pay attention to which muscles should be targeted for the exercise you're doing. It might feel easier, but using momentum to do your reps may cause more harm than good in the long run. Remember to stretch! Stretching is key to maintaining a natural range of motion for all of your joints.
We are please to announce that Australian Hearing will be attending our Currambine Practice on 26th July between 9.30 and 12pm offering free hearing checks. Please contact our friendly reception staff to arrange a booking.
The effect of sugar consumption on the body is similar to that of drug usage. One can become addicted to sugar because, like nicotine, amphetamines, and cocaine, it activates the brain’s reward system by releasing Dopamine. This can result in cravings and continuing behavior despite negative consequences, tolerance, and withdrawal.
Although there is no concrete evidence that sugar is physically addictive to humans, negative consequences of consumption include type-2 diabetes, weight gain, and dental cavities. Sugar replacements actually impact the brain in a similar way that sugar does, so they are not much better alternatives. Quitting sugar and sweeteners all together may improve skin, sleep, and moods.
Carpal Tunnel Syndrome is a very common painful condition where increased swilling or fluid in the wrist puts pressure on the median nerve that supplies sensation and strength to most of the thumb, several fingers, and part of the palm of the hand.
This syndrome is more common in women than men, especially during pregnancy, where it is thought that fluid retention increases pressure in the carpel tunnel. It is also more common in those with a higher BMI, and those with diabetes. Treatments for Carpel Tunnel Syndrome include a wrist splint, a local steroid injection, or in the worst cases, carpel tunnel release surgery.
Dementia is a general term for a variety of symptoms that most often afflict the elderly and includes memory loss, an inability to reason and incredible difficulty with communicating. Dementia occurs when brain cells have been damaged. The most common form of dementia is Alzheimer's disease, which affects 60 to 80 percent of dementia patients, followed by vascular dementia, which is caused by poor blood flow to the brain. However, certain types of dementia can be reversible, such as dementia caused by vitamin deficiencies, excessive alcohol use, medication, or thyroid problems.
Alzheimer's disease is a form of dementia where the patient gets progressively worse and eventually is unable to perform basic daily activities, speak, respond, or walk. Unfortunately, there is no cure or successful treatment for Alzheimer's, and patients will continue to get progressively worse.
Emotional skills are something all kids need in order to succeed in life. As a parent, you hate to see your child crying or unhappy and you try your best to fix it, but it doesn't help them in the long run. Dr. Susan David says "We step into the child's emotional space with our platitudes, advice and ideas. Many common parental strategies, like minimizing either the emotion or the underlying problem or rushing to the rescue, fail to help the child learn how to help himself."
Dr. David offers 4 steps to help children deal with emotions. The first step is to FEEL IT. Feel where they are coming from emotionally and realize that they have their own emotional world. The second step is to SHOW IT. Expressions like "boys don't cry" or "brush it off" are only teaching kids to hide their emotions, when it is best for them to show it. The third step is to LABEL IT. Teach them how to identify and label their emotions because it will help their ability to empathize. The last step is to WATCH IT GO. Show them that these feelings are temporary and they don't last forever. Children grow and feel stronger when they realize its not how you feel, but how you respond to your feelings.
What is Infant Reflux?
Reflux happens very commonly among babies. When food is swallowed, many factors keep the food we eat in the stomach. These include gravity, since we usually eat sitting up, the density of the food, the length of the oesophagus, and the muscular band at the lower end of the oesophagus that helps stop food from coming back up. Because babies are usually lying down and only consume liquid, their muscles haven’t developed yet which makes them more likely to regurgitate their milk.
Symptoms and Treatment
The most common symptoms include small spill of milk after feeding and the mixture of mlik and stomach acid which sometimes causes pain. This distress and discomfort causes babies to cry during or after feeding and can result in more spit up. Regurgitation can also occur without any vomit or spit up. This is known as silent reflux. The only medication recommended for reflux is for babies with poor weight gain or prolonged distress. Unfortunately, they do come with side effects which include abdominal pain and vomiting which makes the treatment options less than ideal. Surgical options are usually reserved for older children who experience severe reflux. If the reflux is not severe, there are some effective treatment methods to try. Letting the baby lie tummy down on their left side while still awake can help (but the baby must be awake). Babies should not sleep in this position as there is an increased risk associated with SIDS (sudden infant death syndrome). Thankfully, most babies do grow out of these symptoms, with less than 5% of babies continuing to experience reflux by the time they are one year old
As many as 10 people in 1,000 are affected by hip dysplasia, a chronic condition that manifests in early childhood. This condition is characterized by an underdevelopment of the hip bones as well as a looseness in the hip joints. The socket of the hip joint does not hold the hip hone, resulting in a tendency for the hip to dislocate. it can affect walking as well as the blood supply to the hip and can result in permanent disability if not treated early. Causes include being born in the breech position, a genetic predisposition for the condition, as well as anything that prevents movement of the hip joints in utero.
Babies do not display symptons of this condition until they have learned to crawl, so doctors or midwives conduct screenings both at birth as well as at the six-week check. Additional signs of the condition, such as an asymmetry of the buttock creases or leg lengths may indicate the need for treatment. If a child is diagnosed with hip dysplasia, parents may be instructed to use a removable harness to hold their child's hips in place. While the harness is 95% effective in treating this condition, surgery is recommended for children who do not respond to that particular treatment.